Immunity is considered to be one of the main aspects of human health. To be always in good shape, with excellent mood and good health, you must always improve your immunity. You can strengthen it without the help of drugs, you just need to follow simple rules.
To boost immunity, you need to eat exclusively healthy foods. Avoid fast foods, sodas, and convenience foods. Eat meat, fish, vegetables and fruits as often as possible. Add products such as quail eggs, nuts, fermented milk products, fresh herbs to your menu.
Start your day with a contrast shower. This procedure will invigorate the body and spirit, give you new strength, and improve blood circulation. Start with warm, pleasant water. After the body gets used to the temperature, gradually increase the temperature of the water. Relax and stand under running hot water for 2-3 minutes. Then suddenly turn on cold water and try to stand under the stream for 2-3 minutes too.
Drink raw water daily on an empty stomach. Replace regular tea with green tea, give up coffee. It is also useful to use rosehip and St. John's wort infusion. Drink exclusively freshly squeezed juices from carrots, apples, citrus fruits.
It is recommended to eat a spoonful of natural honey every morning. Bee honey has a very beneficial effect on the immune system. contains the most important for harmonious human health minerals, as well as vitamins E, C. K, B, provitamin A and folic acid.