Gelenk Narung: Composition Of The Drug, Reviews Of Doctors And Instructions For Use

Table of contents:

Gelenk Narung: Composition Of The Drug, Reviews Of Doctors And Instructions For Use
Gelenk Narung: Composition Of The Drug, Reviews Of Doctors And Instructions For Use
Video: Gelenk Narung: Composition Of The Drug, Reviews Of Doctors And Instructions For Use
Video: Online Reputation Management Tool for Doctors & Hospitals 2023, February

Geleng Narung is a collagen-based dietary supplement of German origin for the restoration of joints and inter-articular tissues. It is widely used in sports, in the treatment of age-related pathologies. The success of therapy with Geleng Narunga depends on how accurately the recommendations from the instructions for it are followed.


"Geleng Narung" is a unique German preparation based on collagen hydrolyzate with a large amount of amino acids that restore the musculoskeletal system of the human body. The dietary supplement has a wide range of applications; it is suitable for the elderly, athletes, and those who have started pathological changes in the inter-articular tissues of the spine, knees and other skeletal nodes. Medical experts recommend using the drug only after consulting a doctor and strictly according to the instructions.

"Geleng Narung" - composition and properties

It is important to understand that Geleng Narung is not a medicine, but a biologically active food supplement. The drug is used only in the complex therapy of diseases of the musculoskeletal system or as an aid for high physical exertion.


"Geleng Narung" is produced in the form of a powder, packaged in cans with a volume of 600 mg. The price of the drug ranges from 2 to 3,000 rubles. The dietary supplement can taste like berries and fruits. On the Russian market, it is represented by the following flavors

  • raspberries or cherries
  • apple or pineapple,
  • currant,
  • orange with peach.

At the heart of "Geleng Narunga" is a collagen hydrolyzate consisting of amino acids that are easily absorbed by the human body - hydroxyproline, glycine, oxylysin, alanine, proline.

Gelatin, stabilizers, protein from milk, salts of mineral origin, sugar substitute, microelements necessary to normalize metabolic processes in inter-articular cartilage and nearby tissues are used as auxiliary substances in the production of Geleng Narung powder.

Who is recommended to receive "Geleng Narunga" - indications

The functionality of this biological supplement is aimed at preventing pathological changes in the structure of the musculoskeletal system and solving those problems with it that are already available, which are progressing. This can be the depletion or destruction of cartilage tissue against the background of physical exertion, age or excess weight, insufficient production of inter-articular fluid.


Medical experts often recommend supplementing with this particular dietary supplement the therapy of such diseases or problems as

  • spine, joint injuries,
  • postoperative rehabilitation,
  • ligament rupture,
  • arthritis,
  • osteochondrosis,
  • worn discs between the vertebrae, menisci.

Used "Geleng Narung" and in other areas - in cosmetology, trichology. Even at the stage of clinical trials of this drug, German experts proved its effectiveness in restoring the structure of the epidermis, nails and hair. Patient reviews confirm this fact. Most of them indicate that against the background of taking Geleng Narunga, the condition of the skin has significantly improved, the hair has stopped falling out, its growth has accelerated, and the nail plates have grown stronger.

How to take dietary supplements "Geleng" Narung "- instructions

"Geleng Narung" should be taken once a day, on an empty stomach, preferably in the morning, 30-40 minutes before breakfast. The dosage for each person is selected in the morning, and it is better if a medical specialist does it, after studying the patient's history and the results of analyzes of his biomaterials, assessing the rhythm of life. Sometimes more in-depth diagnostic measures may be needed.

The dietary supplement was developed by German scientists for athletes. In the instructions for Geleng Narung, the manufacturer places recommendations specifically for this category of consumers.


The daily dosage for an adult leading an active lifestyle is no more than 10 and no less than 7 grams. This volume is placed in an incomplete dessert-type spoon or in a full, heaped teaspoon.

Powder "Geleng Narung" is diluted with warm water or natural juice with a high content of vitamin C, which helps collagen to be absorbed. The volume of the liquid must be at least 200 ml.

Do not dilute Geleng Narung with cold water. Powder dissolves poorly at low temperatures; rather voluminous lumps remain in the drink, which are problematic to swallow. And there will be little benefit from such a drink, there is a risk of developing problems with the gastrointestinal tract.

Contraindications to taking "Geleng Narunga" and side effects

Dietary supplements, like drugs, have not only indications for use, but also a number of contraindications. It is this fact that requires that the remedy be prescribed by a medical specialist, and not taken on the advice of loved ones, acquaintances or training partners.

In the instructions for the use of dietary supplements "Geleng Narung" the manufacturer claims that there are no contraindications to its use. Medical professionals disagree with this statement. Based on the composition of the drug and the principle of its action, they identified a number of factors, in the presence of which the use of dietary supplements is not recommended.


This list includes:

  • pregnancy or breastfeeding
  • tendency to allergic reactions to the components of the drug,
  • violation of the metabolism of amino acids in the body,
  • simultaneous intake of protein-based products.

Do not take Geleng Narung for more than 3 months and less than 2 months. In the first case, the risk of cumulative overdose is high, in the second case - the lack of the desired effect.

One package (can) of "Geleng Narunga" is designed for a course of therapy for problems with the musculoskeletal system of an adult lasting 85 days. This time is sufficient for tissue repair in most cases. You can repeat the course in 2-3 months.

It is important to understand and take into account that while taking Geleng Narus dietary supplements, side effects may occur. Some consumers of the product in their reviews indicate that after taking the drink, they had a feeling of fullness and bloating in the intestines. In addition, allergy symptoms may develop - itching, peeling of the skin.

In case of adverse reactions to Geleng Narung, you should stop taking the drug and consult a medical specialist. You can continue therapy only with the permission of the doctor, following his recommendations for dosage and frequency of administration of the drug.

The opinion of medical specialists about the drug "Geleng Narung"

Many medical specialists are skeptical about Geleng Narung and dietary supplements in general. Data on clinical trials of such drugs also vary. It has been scientifically proven that collagen and similar substances are quite difficult to assimilate through the digestive tract.


But there is another opinion of doctors about this remedy. Some research institutes conducted tests and proved that against the background of therapy with the use of "Geleng Narunga" in combination with drugs

  • inter-articular and intervertebral tissues (discs) are restored much faster,
  • the density of bone tissue and nearby substances (muscles) increases,
  • the intensity of pain syndrome decreases in trauma, osteochondrosis and arthritis.

When taking dietary supplements, you should rely not only on the opinion of medical specialists and consumer reviews about the drug, but also on your own feelings. Any deviation of the body's functional from the norm, especially a deterioration in well-being, a decrease in tone, should alert and force one to abandon therapy.

Dietary supplements, including "Geleng Narung", are not infusions or decoctions of herbs, but serious means that have a significant effect on the body. It is important to understand and be aware of this. Self-prescription and self-medication with dietary supplements is a huge stress for the body, the risk of complications, often irreversible.

Popular by topic