How To Get Rid Of Hot Flashes With Menopause

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How To Get Rid Of Hot Flashes With Menopause
How To Get Rid Of Hot Flashes With Menopause

Video: How To Get Rid Of Hot Flashes With Menopause

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Video: Menopause- Help with the HOT FLASHES! 2023, February

With menopause, it is useful to eat more plant foods, in particular, germinated grains of wheat and soybeans. It is necessary to drink plenty of fluids, preferably herbal teas. During this period, feasible physical activity is shown.

How to get rid of hot flashes with menopause
How to get rid of hot flashes with menopause

Every woman has a different course of menopause: someone experiences severe discomfort, pain and malaise, and someone does not notice any changes in the body at all. However, more than 60% of women aged 40-50 and older experience hot flashes of varying degrees of intensity. How to deal with them?

What can you do yourself

When the first symptoms of hot flashes appear, you need to calm down and try to start breathing “belly”: do not exhale immediately after inhaling, but hold your breath for 6 seconds. This will calm the nervous system. If possible, you need to open a window or go out into the fresh air. The first signs of menopause should be the impetus to completely revise your diet, excluding fried, spicy and spicy foods from it. Preference should be given to fruits and vegetables, beans, flaxseeds, nuts and grains.

Soy should be the main “friend” of a woman of “Balzac's age”, as it contains a large amount of phytoestrogens - substances that can compensate for the lack of hormones in the body. Alcohol and coffee only increase hot flashes, it is better to drink green tea and brew soothing herbal infusions. It is especially beneficial to eat sprouted wheat grains, as they are rich in vitamin E, which a woman needs during menopause.

An active lifestyle is encouraged. To do this, it is not at all necessary to carry heavy barbells in the gym, it is enough to go in for swimming, dance, or just walk often and a lot. It is better to choose clothes from cotton fabrics and not to dress too warmly. And the most important thing is to drink more fluids, up to 2 liters per day.

What a doctor can do

The doctor may prescribe hormone replacement therapy, but hormonal drugs cannot be taken without special indications. It is possible to alleviate the condition of a woman with the help of non-hormonal agents - phytoestrogens, dietary supplements and herbs. The intake of vitamins is also shown, especially vitamins C, E, group B, as well as magnesium and potassium. You can calm the nervous system with the help of natural sedatives - motherwort, valerian, peony tincture and others.

It is useful to prepare an infusion and simply brew sage herb, oregano, chamomile flowers, valerian root, peppermint leaves as tea. Oregano can calm the central nervous system and tone the muscles of the uterus. It relieves pain, inflammation and acts as a choleretic. Chamomile is also known for its anti-inflammatory properties and valerian for its soothing properties.

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