There are many ways that you can easily lose weight by the summer. They do not require a specific diet and strenuous physical activity. They will not take you much time and effort, and the result will appear quite quickly.
Correct food intake:
- Calculate your individual daily calorie intake. To do this, divide the desired weight by 0.45 and multiply by 14.
- Always have breakfast. Try to eat every 3 hours so you don't overeat later.
- Do not eat heavy meals after six.
- Do not eat in front of the TV or while reading a book. Distracting from the process, you eat more than the body needs.
- Grill, oven, or steam meat and fish. This will drain excess fat from the meat.
What you need to eat:
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Eat red dietary meat as protein burns calories by increasing muscle mass.
- Eat an apple before your main meal. This fruit allows you to burn up to 200 calories.
- Eat tomatoes and spinach. They contain a lot of fiber, which removes fats and toxins from the body.
- Pomegranate interrupts appetite well and also removes fats from the body. Eat it for snacks.
- Avoid salt, which retains water in the body. Add soy sauce to your food.
- Add red peppers or paprika to your food. They speed up the metabolism.
- Eat healthy fats - nuts, fish, olive oil.
- Swap cow cheese for goat cheese. It is less greasy.
- Garnish with healthy beans and lentils instead of pasta or rice.
What drink:
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Drink freshly squeezed juices. They are high in fiber and low in sugars.
- Drink red wine one glass a day for dinner.
- Drink green tea. It is rich in caffeine and antioxidants.
- Drink skim milk. It contains calcium, which absorbs fats.
Psychological techniques:
- Eat from small plates, chopping up all large pieces. So the food seems to be more.
- Eat with someone who eats little.
- Chew slowly and slowly.
- Chew gum after eating. So the body will think that you are still eating.
Physical exercise:
- Do your morning exercises with rhythmic music. Such a cheerful morning will kickstart your metabolism.
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Walk up the stairs. After all, this is a free simulator.
- Group sports can help you lose weight 30% faster than singles.