It is not customary to talk about this problem out loud, even with close people. However, impaired intestinal motility can lead to serious consequences. Those who are embarrassed to admit their troubles even to a doctor should use vegetable and fruit juices for constipation.
Interested in what juice helps with constipation, you should first identify the root of the trouble. Only the elimination of the cause will lead to a complete recovery, and a local impact on the problem will only aggravate it.
Causes of constipation
Most often, the problem with stool occurs against the background of a sedentary lifestyle. Office work leads to a slowdown in metabolism and intestinal congestion. To fight constipation, you need to do exercises 2-3 times a day.
Constipation can also occur with the abuse of sandwiches, flour products, with insufficient intake of fluid and fiber. A balanced diet on a schedule will help fix the problem.
Constipation is often a consequence of stress. Often, because of nervousness, people eat a lot without feeling real hunger. To avoid constipation, you need to learn how to control your appetite with an effort of will.
What to do at the first sign of constipation
Constipation is difficult bowel movements, often resulting in anal fissures. It is just that rare bowel movements are not constipated.
Those who cannot go to the toilet for several days and feel discomfort in the anus should resort to using an enema or laxative tea. You also need to fast and drink more clean water. This will help prepare the body for treatment.
Folk recipes for constipation
The fastest way to solve intestinal problems is to drink vegetable and fruit juices for constipation. Nature has given humans many products that normalize motor skills: tomatoes, plums, bananas, strawberries, pumpkins, peaches, apples and many others.
Tomato juice is very beneficial for women. It contains substances that increase the level of the hormone serotonin and relieve stress. In addition, freshly squeezed tomato juice has antioxidant and anti-inflammatory properties. It is recommended to make fruit drinks on your own, because packaged juices contain preservatives that reduce all the benefits of tomatoes to zero. Fresh herbs, chopped olives and pickled cucumbers can be added to the fresh.
Mothers are interested in what kind of juice helps children with constipation. The most useful mixture is the flesh of banana and strawberry. The first fruit is rich in serotonin and norepinephrine, the second is a storehouse of flavonoids, organic acids and vitamin C.
In addition, juice from dark plums with pears, apple-peach fresh juice, cranberry juice, a decoction of figs, prunes and dried apricots are extremely effective for constipation.
Before using any juice on a course, you should consult your doctor and find out if you have any allergies.