In the human intestine, various harmful substances can form, which significantly complicate its work, poison the human body and interfere with the proper functioning of organs and systems. Therefore, colon cleansing should be performed from time to time. Its full and correct cleansing can be carried out in a specialized medical institution, but you can do this procedure at home as well.
At home, the intestines can be cleaned with an enema, which is called "Esmarch's mug". The principle of its operation is as follows: a rubber hose is inserted into the rectum, through which about 2 liters of water at room temperature is supplied. It is advisable to keep the enema for at least a quarter of an hour. For more effective cleaning, you can add lemon juice, chamomile or sage broth to the water. It is recommended to repeat this procedure no more than once every six months.
You can cleanse your bowels during the day with salt water. To do this, you should drink up to ten glasses of warm salted water in about 1.5 hours. The solution is prepared at the rate of one teaspoon per liter of water. It is better to use sea salt. Drink water until it comes out of the bladder as clear as it was before the procedure. It is advisable to carry out this method of bowel cleansing five times with a break of 1-2 days.
Another way to cleanse the intestines is using bran. Bran should be consumed two tablespoons three times a day before meals with a glass of water. The procedure should be carried out within a month.
To cleanse the intestines, you can prepare a fairly simple herbal decoction and use it along with the bran. Two tablespoons of calendula and one tablespoon of hops and coltsfoot are brewed with a glass of boiling water. Before going to bed, you need to take two tablespoons of bran and wash it down with the resulting broth.
You can cleanse the intestines by arranging fasting days with the use of only apples or only fresh juice (freshly squeezed juice). Such cleansing should be carried out no more than once a month. During the day, in five doses, you should eat 2 kg of apples or drink 2 liters of freshly squeezed juice. There is nothing else you need to eat on such a day, and you can only drink non-carbonated mineral water.
You can cleanse the intestines with plain table water without gas. To do this, you should drink a glass of this water 15 minutes before each meal for a month.
A more gentle method is to cleanse the intestines with porridge made from oats and rice. For this, cereals are taken in equal proportions. The porridge can be slightly salted, but it is not recommended to add oil. You need to eat it from time to time. You can substitute it for breakfast, lunch and dinner. Such porridge helps to remove all excess from the intestine and is even able to strengthen its shell.
It is also possible to use laxative medications or laxative herbal decoctions to cleanse the intestines, but only in case of frequent constipation. It should be noted that this method does not provide deep cleansing, since this is only a one-time bowel cleansing and temporary destruction of stagnant deposits. In addition, frequent use of laxatives should not be used, as this can be addictive.
It is important to know that the most correct, competent and complete bowel cleansing can be carried out only in specialized medical institutions. This procedure will be supervised by a qualified health worker who will make sure that this process takes place in accordance with all the necessary rules and regulations, without causing complications.