How To Deal With Body Aches

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How To Deal With Body Aches
How To Deal With Body Aches

Video: How To Deal With Body Aches

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The main cause of body aches is muscle strain after prolonged and active movement. Such unpleasant sensations can occur in case of any diseases. To get rid of body aches, you can use both the doctor's recommendations and folk remedies.

How to deal with body aches
How to deal with body aches

Some hypersensitive people may occasionally experience aching muscle aches and aches throughout the body. Such unpleasant sensations are usually accompanied by some kind of illness or overstrain, with which it is imperative to see a doctor. However, few people know how to deal with aches at home.

Key recommendations

With muscle overload, ice compresses, which are applied to painful places, help. It can be a regular ice pack wrapped in a thin cloth, you need to keep it for 20 minutes every 60 minutes until a state of relief.

Of the painkillers, paracetamol is considered the best for muscle aches, which eliminates pain, however, due to its excessive use, side effects may appear, so the dosage should be observed.

In case of severe muscle pain, warm baths, which can be taken indefinitely, help for a short time. A fairly effective alternative to drugs is massage. It is more effective to do massage using special means, moreover, very intensively. With this method of dealing with aches, exposure to the joints should be avoided.

Ginger is famous for its anti-inflammatory drugs, its action is similar to ibuprofen. For convenience, you can use capsules or tincture of ginger. The effects of muscle overload can be reduced with vitamin C at the recommended daily intake.

Folk remedies

The people have their own ways of getting rid of unpleasant sensations that break through the whole body. For example, you can dig up burdock roots and pick ten plantain leaves, then rinse everything thoroughly and put in a container, then fill it completely with water. Put the container on low heat and cook for about 45 minutes after the start of the boil.

After that, the resulting mixture must be cooled, then filtered. To use, you need to wet the tissue with a decoction and apply it to the aching muscles. Apply such a remedy at night. If your feet often ache, the course of treatment is carried out for a month, then a break for several weeks and the procedure is repeated again.

The next method is as follows: you need to pluck the leaves from fresh cabbage, lather them well and sprinkle generously with baking soda. With the same side, the leaves must be applied to sore spots and fixed.

When you suffer from frequent bouts of body aches, try to prepare an infusion from the herb Adonis vernalis. Collect the adonis herb and dry it. For one portion of the infusion, 8 g of grass is required, it must be poured with one glass of boiling water, wrapped and insisted for an hour in a place protected from light.

Take the infusion one tablespoon three times a day. If long-term treatment is necessary, take the tincture for a month, taking two-week breaks between courses.

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