In order to keep your teeth healthy for years to come, you need to take good care of them. Naturally, there are people whom nature has awarded with rather strong teeth with a high degree of resistance to caries and other dental problems, but they are a minority.
To preserve the health of your teeth, it is necessary, first of all, to properly care for them, namely, to clean them after each meal (or at least twice a day) with a high-quality toothbrush (preferably made of natural bristles) and a suitable toothpaste. Do not overlook mouth rinses, too.
In addition to hygiene, it is necessary to take care of proper nutrition, to diversify it. You need to include raw vegetables and fruits in your diet, which not only have a positive effect on the condition of the teeth due to the content of vitamins and minerals in its composition, but also because of its density (such food increases the load on the ligamentous apparatus, thereby strengthening it, and also helps to remove plaque).
To strengthen the teeth from the inside, it is necessary to eat dairy products every day: milk, kefir, cheese, cottage cheese, etc.
People who want to have beautiful healthy teeth as long as possible should refuse or minimize the use of sweet and acidic foods.
How to strengthen teeth with folk remedies
An effective method that helps to strengthen the roots of the teeth is the massage of the gums with salt. It is necessary to put a small amount of ordinary salt on a damp toothbrush (it is better to take a large one) and gently massage the gums for a minute. Rinse your mouth thoroughly with clean water or herbal decoction. The procedure must be carried out once or twice a week.
Eggplant peel is an equally effective remedy that can significantly strengthen teeth. The peel must be dried, grind it with a coffee grinder. Pour 200 ml of boiling water over one tablespoon of powder and leave for at least 30 minutes. Over time, the infusion must be filtered and rinsed with it in the mouth two or three times a day.
A decoction of oak bark is an excellent fortifying agent for teeth. Daily rinsing of the teeth with this tool (a teaspoon of bark per 100 ml of water) for two to three weeks noticeably strengthens the teeth and gums, minus - in some cases, the decoction can give the teeth a darker shade.