All kinds of masks, creams and even salon treatments will not make your hair healthy and beautiful if you eat the "wrong" food. Here is a list of just a few of the foods you should add to your diet to provide complete hair care.
1. Milk
Studies have shown that deficiencies in iron, zinc, biotin, and protein can contribute to hair loss. An ideal product containing all these substances to the maximum is milk. In addition, milk is a source of calcium, vitamin D, which also make hair elastic and strong.
2 eggs
Your hair, which grows about half an inch a month, is 97% protein. Therefore, you must replenish the body with this nutrient to promote cell growth and repair. Eggs are also rich in biotin and iron.
3. Salmon
The omega-3 fatty acids found in salmon strengthen hair and are good for the scalp. It also strengthens the nails, which, with sufficient omega-3 fatty acids in the diet, grow by about 3 millimeters per month.
4. Leafy vegetables
Kale, spinach, lettuce, and other green vegetables are full of the vitamins C and A you need. This is important for the production of collagen, which strengthens blood vessels. Vitamin C is important for the absorption of iron, and vitamin A supports hair growth.
5. Orange and yellow vegetables
Carrots, pumpkin, and squash, which are high in Vitamin A, will make your hair shinier and less dry. "Sunny" vegetables are full of beta-carotene, which helps vitamin A to participate in the growth and rejuvenation of hair, nails and skin.
6. Water
Water is equally important for hair and nails, and for the whole body as a whole. It helps transport all the nutrients you need to the very ends of your hair!