The Right Treatment For Colds

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The Right Treatment For Colds
The Right Treatment For Colds

Video: The Right Treatment For Colds

Video: How To Treat A Cold | How To Cure Common Cold | Best Medicine For A Cold And Fever And Sore Throat 2022, December

Colds accompany us throughout our lives. Someone gets sick quite rarely, and someone, not having time to recover, again lies with a temperature and begins to repeat the circle of health measures. The notorious ways to combat ARVI have long been refuted, but still there are those who are still convinced of the correctness of their treatment, when in fact it is enough to remember a few simple rules in order not only to quickly live a full life again, but also to strengthen the immune system.

Photo by Polina Tankilevitch from Pexels
Photo by Polina Tankilevitch from Pexels

Basic rules for treating colds

  1. The main expressive symptom of ARVI is an increased body temperature. Since childhood, parents, grandmothers, grandfathers have been in a hurry to bring down the temperature as soon as possible, considering this to be an indicator of the deterioration of the sick child's condition. However, children just should not bring down the temperature below 38, 5оС, and adults - 38C. If the temperature does not reach such indicators, then in no case should the body be prevented from fighting. The rise in temperature is not at all a bad sign, but an indicator that the immune system has sent antibodies to fight the virus. Therefore, no paracetamol and other preparations containing it should be drunk.
  2. If you can't do without painkillers, then you need to drink them at least once every four hours.
  3. You should not wrap yourself up in several blankets, even despite the chills - the body should not be overheated. The only way you can influence the body from the outside in order to help it is to move occasionally in spite of weakness, for example, perform warm-up movements. You can also apply something cold to your forehead. A dampened handkerchief or towel will help relieve headaches and relax.
  4. During a cold, be sure to drink plenty of fluids to detoxify the body. It is recommended to increase the daily water intake by 500 ml. The excretory systems will quickly eliminate toxins. You can also drink teas: ivan tea in pure form or with herbs, green tea, but all without additives for better benefits and absorption. Tea should be poured with a temperature not higher than 70 degrees.
  5. Antiviral drugs are practically the main pest for immunity. The body itself is capable of producing protection and fighting most viruses. If you regularly use antibiotics, then the immune defense will decrease very much, since antibiotics destroy not only bad bacteria, but also good ones. The same goes for topical medications that help ease breathing and relieve sore throat. Antiseptic additives reduce the effect of leukocytes on viruses, which is why a runny nose and sore throat accompany a defenseless person for a long time.
  6. Each meal should contain a serving of protein, as the cell builder is low during a cold, and replenishing it will help you recover as soon as possible. For lunch and dinner, you should use a cup of soup in secondary meat broth, but you do not need to add the liquid from the soup to the daily rate of water. The emphasis should be on complex carbohydrates, while simple ones should be excluded. As sugar-containing foods, you can choose only fruits and some dried fruits.
  7. Get more rest, relax.

So, under the ban during ARVI are:

  • sugar and honey (also those products that contain them, for example, jam) - they reduce immunity and, in principle, allow harmful bacteria to enter the body, and then complications appear. Drink must be free of additives - only water or tea
  • excessive wrapping
  • all antiviral drugs and antipyretics, if the body temperature is below 38 degrees
  • respiratory aids with antiseptic properties.

Simple solution for sore throat and runny nose

To treat a sore throat and a runny nose is easier than it seems: just prepare a simple solution.

Add 1/2 teaspoon of baking soda, 1/4 teaspoon of salt (preferably sea salt) and a few drops of iodine to 200 ml of warm water. You can rinse your throat with this solution every 1-2 hours, and at the same time gently rinse your nose. If the solution looks too salty, dilute it.

For the first time, after a long treatment with antibiotics and jam, it will not be easy to force the body to fight on its own, because the immune system has seriously buckled. Over time and with each colds that arise, the body will grow stronger, thanks to the simple set of the above rules. It follows from them that it is as easy as shelling pears to overcome a cold.

It is enough to rest, eat healthy food, eliminate sugar and antiviral drugs, gargle and rinse your nose with a simple solution - that's all. Of course, if the antipyretic drug could not bring down the temperature from 38 degrees, you should immediately call a doctor - the immunity, unfortunately, could not overcome the virus. But this does not mean at all that such rules did not help and that you need to return to the old habits of dealing with colds again. The scientific facts about the correct treatment of ARVI will remain unchanged in this vein.

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